Navigating Relationships
6 weeks | $1,850 | AGES 15-17

Are you looking for a program for your teen to develop healthy personal relationships and habits? Then
Navigating Life and Relationships is for you! Led by an interdisciplinary team including a behaviour
analyst, social worker and psychologist, teens will learn through weekly interactive activities how
confidence, self-compassion and self-acceptance can become the foundation for healthy relationships
with peers, employers, and romantic partners.
Benefits for your teen include:
- Social Interaction: Build meaningful connections with peers through group activities.
- Communication: Practice self-advocacy and relationship skills.
- Emotional Regulation: Learn strategies to manage emotions and encourage mental wellness.
- Independence: Develop practical skills that foster personal autonomy.
Sample Goals
The type of goals your teenager may targeted in this group include:
- Learning to navigate situations like asking a friend to hang out or clarifying tasks with an employer
- Sharing positive or challenging experiences with peers
- Problem-solving through real-life scenarios
- Forming and maintaining healthy relationships with family, peers, employers and romantic partners
- Learning to regulate emotions using mindfulness techniques to manage stress and anxiety
- Practicing self-care habits like hygiene, sleep, exercise and eating
Prerequisite skills:
Your teen is a great fit if they:
- Are able to participate in a group
activity for 15-20 minutes - Are interested in learning skills to
support their own mental well-being - Can participate in back-and-forth
conversations
This program is not suitable if your child:
- Displays behaviours that could cause
injury or require emergency help
Schedule
AGES 15 – 17
6 Weeks | 1 Day/Week | 1.5 Hours/Day | $1,875 (Tax Included)

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Resource Library
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