If you are in an emergency or need someone to talk to, call one of these phone numbers at any time to find guidance, help and support.
If you are in a crisis:
- Call 911 or go directly to emergency
- Contact a distress centre at any time of the day or night
9-8-8 Suicide Crisis Helpline
- Call or text 9-8-8 (available all day, every day of the year)
- https://988.ca/
Distress & crisis phone lines
- Kids Help Phone: 1-800-668-6868
- Distress Centres GTA
- 416-408-4357 (416-408-HELP) or text 45645
- Youthdale Psychiatric Crisis Services
- 416-363-9990
- Youthdale Crisis Support Team assesses each child’s risk and can dispatch its Mobile Response team when required
- Gerstein Centre
- 416-929-5200
- 24-hour community-based crisis services for adults aged 16+ in the City of Toronto in crisis with a mobile response team
- Assaulted Women’s Helpline:  416-863-0511; Toll-free: 1-866-863-0511
- ONTX: Ontario Online & Text Crisis Services: Online or text-based crisis services – can text and someone will text you back.
- Spectra Helpline
- 416-920-0497 or 905- 459-7777 for Brampton and Mississauga residents
- TTY: 905-278-4890